Water Intake Calculator
Calculate your daily water needs for optimal hydration
lbs
Signs of Dehydration
- Dark yellow urine
- Feeling thirsty
- Dry mouth and lips
- Headache
- Fatigue or dizziness
- Decreased urination
Hydration Tips
- Start your day with a glass of water
- Carry a reusable water bottle
- Set reminders to drink throughout the day
- Eat water-rich foods (cucumbers, watermelon, oranges)
- Drink extra before, during, and after exercise
- Limit caffeine and alcohol which can dehydrate