Calorie Calculator
Calculate your daily calorie needs
years
ft
in
lb
Understanding Your Results
- BMR - Calories your body burns at rest
- Maintenance - Calories to maintain current weight
- Weight Loss - Eat 500 fewer calories to lose ~1 lb/week
- Weight Gain - Eat 500 more calories to gain ~1 lb/week
Mifflin-St Jeor Formula
Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) + 5
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) - 161
TDEE = BMR × Activity Multiplier
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) - 161
TDEE = BMR × Activity Multiplier